This commission is what helps me keep this blog afloat :). (Note: if they were baked frozen, test one meatball to ensure it is cooked through. Form the chicken mixture into meatballs. Would be great in a pita too! Add extra-virgin olive oil and let heat for 1-2 minutes. Consider wilting the spinach down first in a saut pan and then squeezing out the excess water before adding it to the meat. This Greek chicken meatball recipe makes 12-14 meatballs depending on size. Air fry for 12-14 minutes, spraying with cooking spray and flipping halfway through. If you dont have lime zest, you can leave it out. Finish the Tzatziki sauce by mixing the shredded cucumber to the yogurt and mix to combine. Please leave a comment and star rating on this post and tag. Form the mixture into 16 meatballs; approximately 2 1/2" in diameter and place on a baking sheet lined with aluminum foil. I used 99% lean white meat ground chicken. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. . Read our, 7-Day First Trimester Pregnancy Meal Plan Ideas: Recipes & Prep, 7-Day Anti-Inflammatory Meal Plan: Recipes & Prep, 7-Day Third Trimester Pregnancy Meal Plan & Recipe Prep, 7-Day Muscle Gain Meal Plan & Recipe Prep, 7-Day, 1,300-Calorie Meal Plan & Recipe Prep, 11 High-Calorie Snacks for Smarter Weight Gain, Daily Healthy Eating and Fitness Tips to Your Inbox. Notes Two-Time Pillsbury Bake-Off Finalist. Finally, I like to drizzle each bowl with homemade tzatziki sauce as the dressing. This healthy dinner recipe has three easy parts: the juicy Greek chicken meatballs, the creamy tzatziki sauce, and the fresh Greek salad. While the chicken is on the grill you can make the dipping sauce! Either drizzle tzatziki sauce over meatballs or serve the sauce on the . The nutritional information below reflects the Greek chicken meatballs, tzatziki sauce, and the orzo pasta with spinach. Slice the scallion greens and add them to the yogurt in the small bowl. In a large bowl, stir together the garlic, egg, onion, breadcrumbs, oregano, mint, and salt. Add the ground beef to the mixture and combine with your hands being careful not . First, add your lean ground chicken to a large mixing bowl, followed by the whole wheat panko crumbs, grated onion, garlic, parsley, lemon zest, spices, egg, and feta. In an 11-inch skillet, add about a cup of canola or vegetable oil. Store any leftovers in an airtight container in the refrigerator for three to four days. To reheat microwave for 90 seconds to 2 minutes or bake at 350 F or add 1 teaspoon olive oil to a skillet with matching lid over medium heat and add the meatballs, then cover and cook for 3-4 minutes, then flip, cover, and cook for an additional 2-3 minutes, until the meatballs are fully defrosted and browned on the outside. Measure 2 tablespoons and roll into balls. Mix in remaining tzatziki ingredients until fully combined. I love this Greek Orzo Salad with it: https://talkingmeals.com/greek-orzo-salad/ This one you would need to make fresh. Once the skillet it hot, add the meatballs. There is grass-fed, no-antibiotics, no hormones, etc. In a small mixing bowl, combine the Greek yogurt, deseeded and diced cucumbers, fresh squeezed lemon juice, olive oil, minced garlic, fresh chopped dill and salt. Add all the meatball ingredients to a large bowl. You could swap the breadcrumbs with parmesan cheese or even gluten free breadcrumbs. There are also different cuts used for the ground chicken, such dark meat cuts (thighs, legs) or white meat (breast). This healthy chicken meatball recipe is easy to make, delicious and perfect for busy nights when you want a healthy meal in a short amount of time. Verywell Fit articles are reviewed by nutrition and exercise professionals. Ingredients 1/4 medium red bell pepper 1/4 medium red onion 5 cloves garlic, divided 1 pound ground chicken breast 1 tbsp red wine vinegar 1/4 cup whole wheat bread crumbs 1 egg 2 tsp dried oregano (or 1 tablespoon fresh) 1 tsp dried parsley (or 2 teaspoons fresh) 1 tsp dried dill (or 2 teaspoons . Set aside until ready to serve. 2022 Dotdash Media, Inc. All rights reserved. Stir or use your hands to mix well. I use fresh parsley mostly for color and a touch of freshness. Grill the kabobs. Zest the Lime and add it to the yogurt. In a large bowl, combine lamb, onion, breadcrumbs, egg, garlic, cilantro, cumin, coriander, paprika, salt, and pepper. That means less work to peel it and more vitamins and nutrients from the skin. Mix Meatballs ingredients. Place the meatballs (frozen or thawed) on an oiled sheet pan and bake in the oven for. One of my favorite things about this Greek Chicken Meatball Bowl is its protein content. Mix all the ingredients for the meatballs in a large bowl. Place the meatballs two inches apart on the baking sheet, and position the baking sheet 4 inches from the heat source. In the bowl of a small food processor, add garlic, oregano, rosemary, paprika, salt, pepper, olive oil, white wine, and lemon juice (do NOT add the dried bay leaves yet). You can also use gluten free breadcrumbs. Do not overmix. Taste for seasonings. greek chicken meatballs, greek turkey meatballs. Make sure to scroll down to the recipe card to get exact measurements! Traditional meatballs get a fresh, nutritious makeover in this recipe for baked Greek chicken meatballs. Using hands, gently form into golf ball-sized meatballs and place on prepared baking pan. Thanks for sharing the recipe! Boil a pot of water and cook your orzo according to the package. In a bowl, stir together yogurt, extra-virgin olive oil, lemon juice, red wine vinegar, dill, garlic, salt, and grated cucumber. Add the orzo pasta with spinach and a dollop of tzatziki to a plate. Keftedes - Greek Meatballs - are crispy on the outside and super juicy within! Preheat oven to 375 degrees F. Stir all meatball ingredients together in a large bowl. So good! My sister has made a few of your recipes since. I will make again soon! Thank you, {{form.email}}, for signing up. Because there is the delicious Tzatziki sauce, you could just go with a steamed rice or couscous or quinoa. Tzatziki Sauce Combine: Combine ingredients in small food processor. Feta, crumbled This is a primary, salty, slightly funky cheese flavor in the meatballs. Set aside. Start by mixing together ground turkey or chicken in a bowl with garlic powder, salt, pepper, oregano, red pepper flakes, and optional feta cheese. Scoop out 20 equal sized meatballs onto the air fryer tray. We are all extremely busy and making dinner during the week can be overwhelming. Making meatballs to freeze. I even make it for friends and they just love it! In a large bowl whisk together the panko, parsley, grated onion, garlic, lemon zest and juice, egg, spices, salt and. Also very easy and quick. Ive tested many different ingredients in meatballs and for this recipe I really love this combo. Add the meatballs, with space in between . Place them on a sheet pan lined with parchment or aluminum for easy clean-up. Morgan, thank you so much!! squeeze of fresh lemon (- of a lemon) 1 tbsp avocado oil or olive oil 1 tbsp fresh dill, chopped salt and pepper, to taste Instructions Meatballs Preheat your oven to 400 and line a baking sheet with parchment paper. Thank you! Place the yogurt into the small bowl. Place the pan 7 to 8 inches from the heating element; broil for 10 to 12 minutes, or until cooked through, turning once halfway through. Levain Bakery Chocolate Chip Crush Cookies, (grated and squeezed to drain excess water). Here are links to some of my favorite Meatball Recipes: Quick note! I was impressed with myself! you can also grate the cucumber instead, just be sure to squeeze out any excess moisture. Greek Chicken Meatballs are moist and flavorful without any fillers.just spices and herbs. lemon juice 2 cloves of garlic, peeled and pressed (or minced) 1 small container full or 2% plain greek yogurt (8oz) Add chopped romaine lettuce as a base for each individual bowl and arrange the cherry tomatoes, cucumber, olives, red onion, and feta cheese. Mix well using your hands. Make ahead and freeze! Yes, they freeze great! To make these meatballs into an appetizer, roll them into 1-inch balls and adjust the cooking time. This was a huge win for my family! For the Tzatziki sauce: Grill the chicken for 5-8 minutes until browned and cooked through, stirring to brown all sides. Then, bake for 15 to 18 minutes, or until fully cooked (165F internal temperature). Juicy and flavorful meatballs. Make Greek Chicken Meatballs: Preheat your oven to 425F and line a baking sheet with parchment paper. Kefalograviera cheese pan seared with olive oil & lemon juice $ 11. . Learn how your comment data is processed. Made these for my weekly lunch salads. Toss to combine, making sure chicken is well-coated with . I use my hands! Hey there! Make the Whole30 tzatziki sauce first and set aside in the refrigerator to thicken. Followed the recipe without any changes. You will not be disappointed. Add cooked chicken meatballs to each and drizzle with homemade tzatziki sauce. Cook the meatballs in avocado oil for 3 to 4 minutes, until browned on all sides. REAL food made simple! Bake the meatballs at 375-F for about 35-40 minutes or until they reach 165-F with a digital meat thermometer. Preheat oven to 425 degrees. Method. I use my grater vs. a food processor for the cucumber shredding process, as its quick with minimal clean up. You can also make them ahead and freeze for months to save time and have them on hand ready to go. You could add up to cup wilted spinach to the meat mixture. Loved it! Everyone loved it and I will definitly be making again. Watch carefully and lower heat if needed to allow the inside to cook before the exterior becomes too browned. Yum! Fry the meatballs in hot vegetable or canola oil to get a beautiful brown sear on the outside. The best juicy Greek chicken meatballs served over a light and fresh Greek salad dressed in tzatziki sauce. Assemble the tzatziki sauce. J Obes Metab Syndr. Juice half the lime into the yogurt. This Greek salad recipe with chicken meatballs and homemade tzatziki sauce is made using 5 tools and items. Not only is this homemade tzatziki made with simple and real ingredients, but it is also packed with protein and probiotics from the Greek yogurt. My recipes are easy to follow, simple, and super tasty. You have prepped most of the ingredients above per the recipe, so now its on to the cucumber. Then simply bake for 25-30 minutes and enjoy! You could also try this Broccoli Pesto Pasta, where the Broccoli Pesto can be made ahead and frozen, then when you cook the meatballs, just heat up the sauce, cook the pasta, and mix! Bake in the oven for about 20 minutes or until turkey is cooked through. Top the orzo pasta and tzatziki with a few of the chicken meatballs and your favorite garnishes. Stir until well combined. I am an Award-Winning Recipe Creator. Garnish with fresh parsley. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made the meatballs and tzatziki dip, both were amazing. SO yummy! The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol. Roll ground turkey into medium size golf balls and place in the pan. Your email address will not be published. Heat a large skillet over medium heat. Add the onion and garlic to the skillet and cook over moderate heat until softened, about 8 minutes. You could use ground beef at any fat content you prefer (80%, 90%, etc.). Place them on a sheet pan lined with parchment or aluminum for easy clean-up. Remove onto plate, cover to keep warm and repeat with remaining meatballs. For my Tzatziki, I love a lot of crunchy cucumber. We ate this per the recipe, with eggs, made avo toast + meatball, with rice.literally will go with anything. Place chicken in a large bowl and add bay leaves. Feel free to brush the reserved marinade over top as they cook for even more flavor! Place the golden brown meatballs on a paper towel to absorb any excess oil. Pre-heat oven to 400 degrees Pour the milk over the panko bread crumbs in a large bowl and stir until liquid is absorbed. If you are pan-frying: Simply heat a cast-iron skillet or non-stick pan to medium-high heat. ground pepper 1/2 tsp. And of course you can use ground turkey. Cant get enough sometimes just used for a good snack in between meals. Heat the oil over medium / high heat or until its hot enough to give the meatballs a golden-brown sear. Since they have similar flavor profiles, I wanted to see how they differ as far as juiciness and moistness. I love to serve this with a side of buttery naan bread. To prepare this authentic Greek tzatziki sauce recipe, remove the skin and the seeds of the cucumber and grate it into a large bowl. That is why I am so excited about this healthy Greek chicken meatballs recipe. fresh mint, minced 1 tsp. Let cook for about 6-7 minutes per side. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Oh, mincing garlic is made super easy with aGarlic Press. Add about 5 meatballs at a time, you do not want to overcrowd the pan.